The Future’s Not Ours to See
Doris Day’s cheery little number from the 1950s still rings true. None of us can predict the future.
Yet we allow anxiety to reside unchecked in our minds.
Anxiety is nothing more than fear of a negative outcome. An outcome we can’t predict.
It’s worrying about a future that hasn’t happened yet, rather than being present here and now.
Anxiety can be paralyzing, debilitating, and destructive, as we obsess and prepare ourselves for the worst.
Could our worries come true? Of course. Or maybe not. Or to a different extent.
Our anxiety doesn’t change the outcome. But being present can better inform our response. |